The reason most resolutions don’t work is that they address only one level of your life. The DO level. It’s the DO-HAVE-BE model. “I will DO this thing.” (i.e., Lose weight) “So I can HAVE this other thing” (Self-Esteem) and I can BE this thing. (Confident.)
The average New Year’s Resolution doesn’t address the core of the issue - the “BE” level.
The best order for creating positive changes in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow more easily.
When you start only on the DO level, then all the blocks on the BE level will often become the obstacles you can’t overcome.
2 teaspoons peanut oil (she used canola, I think)
2 cloves minced garlic
2 tablespoons minced ginger
1 cup water
2 tablespoons soy sauce
1 teaspoon ground coriander
2/3 cup smooth all-natural peanut butter
2 tablespoons pure maple syrup
3 tablespoons rice vinegar (she used another kind, can’t remember which)
2 teaspoons Asian chile sauce (used red chili paste instead, probably more than 2 tsp)
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